Welcome to Integrative Yoga Therapy

Starting with a guided meditation focused on Apana Mudra. Directing breathe and awareness to the base of the body increasing comfort in the entire pelvic bowl. Open and balance the centers of safety and self nourishment. Cultivate a sense of grounding and support. Breath-work, restorative poses, and asana combined to assist in the strengthening and release of the pelvic floor. Learn the tennis ball technique of piriformis massage, including the hip flexors, and lateral side of the hip. Engage the root lock (Mula Bandha) induce grounding, reduce pain, increase focus and strengthen the core. Be gently guided into an earth meditation and enjoy a restful savasana.